Apps

Apps


All apps listed below can be found on both Android and Apple devices.

ACT Companion: The Happiness Trap app
– Helps incorporate the six main processes of ACT into your everyday life

Stop, Breathe, and Think
– Assortment of mindfulness practices
– Ability to check-in with emotions you are feeling that day, and suggest mindfulness practices effective for those emotions
– This app can also be accessed by a desktop computer by visiting www.stopbreathethink.org

Acceptance & Commitment Therapy (ACT)

ACT uses mindfulness practices to help people become aware of and develop an attitude of acceptance and compassion toward painful thoughts and feelings.


Behavioural Activation (BA)

BA is designed to treat depression. BA focuses on the depressed person’s behaviors that keep him or her stuck in depression.


Prolonged Exposure (PE)

PE is specifically designed to treat the symptoms of Post-traumatic Stress Disorder (PTSD).

Behaviour Therapy (BT)

Behaviour therapy focuses on an individual’s learnt, or conditioned, behaviour and how this can be changed.


Cognitive Therapy (CT)

Cognitive therapy deals with thoughts and perceptions, and how these can affect feelings and behaviour.


Dialectical Behaviour Therapy (DBT)

Dialectical Behavior Therapy is now recognized as the gold standard of psychological treatment for this population.


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J Marlin and Associates Inc. offers Cognitive Behavioural Therapy services to help individuals increase their sense of vitality, well-being, and fulfillment.

Head Office1100 Burloak Drive, Suite 602 Burlington, ON L7L 6B2

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