Passengers on a Bus: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The Unwelcome Party Guest: An Acceptance and Commitment Therapy (ACT) Metaphor – Joe Oliver

The 3 Happiness Myths – Russ Harris

Psychological Flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada – TEDx Talks

The Choice Point – Russ Harris

The Struggle Switch – Russ Harris

The Values-Focused vs The Goals-Focused Life – Russ Harris

Remember to Put Your Glass Down – Knowable

Acceptance & Commitment Therapy (ACT)

ACT uses mindfulness practices to help people become aware of and develop an attitude of acceptance and compassion toward painful thoughts and feelings.

Behavioural Activation (BA)

BA is designed to treat depression. BA focuses on the depressed person’s behaviors that keep him or her stuck in depression.

Prolonged Exposure (PE)

PE is specifically designed to treat the symptoms of Post-traumatic Stress Disorder (PTSD).

Behaviour Therapy (BT)

Behaviour therapy focuses on an individual’s learnt, or conditioned, behaviour and how this can be changed.

Cognitive Therapy (CT)

Cognitive therapy deals with thoughts and perceptions, and how these can affect feelings and behaviour.

Dialectical Behaviour Therapy (DBT)

Dialectical Behavior Therapy is now recognized as the gold standard of psychological treatment for this population.

J Marlin and Associates Inc. offers Cognitive Behavioural Therapy services to help individuals increase their sense of vitality, well-being, and fulfillment.

Head Office1100 Burloak Drive, Suite 603 Burlington, ON L7L 6B2

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